We thank our Hostess Sandee at Comedy Plus
OMCs guess what we did?
Nope either of us are playing hoops
Happy To report
As I mentioned on November 8th, we joined Healthtrax a local gym.
We are still walking at the mall 3 days a week and going to the gym 2 days a week.
We both have wellness benefits with our retiree health insurance.
For $12.00 a month (each) we can use any of the equipment in the facility and there are hundreds, we can take any of the classes offered.
We both have decided what works/makes us happy. Bryan uses several of the weight machines...then rides the recumbent bike for 20 to 30 minutes. I use one of the upper body machines for shoulders and upper(flabby) arms. Then (if there is no one playing basketball) I can walk around the gym. I do that for 20 minutes, followed by a 10 to 12 minute walk outside on the facilities trail...
There is a small lake beyond the trees too
I really enjoy walking inside and outside.
Now I can do both
HAPPY HAPPY HAPPY
that is a super offer with the gym... and to do something is also a good i´dea
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