Thank you
Dear Auntie HiC,
Niece Cali Auntie HiC loves x 100 this new Advice badge....classy just like you
Life can be stressful. Stress affects nearly every body system.
Deep breathing provides many positive physical and mental benefits.
I hope my little song (ABBA) will remind you to BREATHE, & remember, I love you❣️
❤️ Cali
Mom likes to place her right palm over heart, and take 5 slow deep breaths in & out. Immediately reduce anxiety & improves mood! Try it & let us know how you felt❣️
ReplyDeletethat is a super song, we love the cali version!!!
ReplyDeleteThat is a lovely song Cali. When I first had the cancer come back I regularly went to The Mustard Tree (cancer support group run by ex nurses and volunteers.) I had a deep breathing course which still helps. I have a port implanted in my chest just below my shoulder for my infusions. It always hurt when the needle was pushed in, and another patient told me to take a deep breath as it goes in. I don't know why but it does work and I don't feel it at all!
ReplyDeleteHari OM
ReplyDeleteFangtabyoulush!!! Excellent advice, Cali. Ta. Hugs and whiskeries, YAM-aunty xxx
Great advice, Cali!
ReplyDelete