Thank you
Dear Auntie HiC,
Niece Cali Auntie HiC loves x 100 this new Advice badge....classy just like you
Life can be stressful. Stress affects nearly every body system.
Deep breathing provides many positive physical and mental benefits.
I hope my little song (ABBA) will remind you to BREATHE, & remember, I love you❣️
❤️ Cali
Mom likes to place her right palm over heart, and take 5 slow deep breaths in & out. Immediately reduce anxiety & improves mood! Try it & let us know how you felt❣️
ReplyDeletethat is a super song, we love the cali version!!!
ReplyDeleteThat is a lovely song Cali. When I first had the cancer come back I regularly went to The Mustard Tree (cancer support group run by ex nurses and volunteers.) I had a deep breathing course which still helps. I have a port implanted in my chest just below my shoulder for my infusions. It always hurt when the needle was pushed in, and another patient told me to take a deep breath as it goes in. I don't know why but it does work and I don't feel it at all!
ReplyDeleteHari OM
ReplyDeleteFangtabyoulush!!! Excellent advice, Cali. Ta. Hugs and whiskeries, YAM-aunty xxx
Great advice, Cali!
ReplyDeleteCali you are a delight. And you are so right about the effects of stress. We like it that you gave us a song to remember how to decompress. I will have to get on the floor with precious and see if I can do some breathing exercises the way she does. Hers seem to put her to sleep, lol.
ReplyDeleteCali, you have the best advice! I did EFT Tapping for a few years (another technique for emotional release and regulation) and while it seems odd to some, it got me through those incredibly stressful times of loss and grief.
ReplyDeleteStress is a huge strain on the body. Going for a long walk is Mom's way of relieving stress. Sadly stress can't really be avoided as it can be caused but just about anything, some things are more serious than others.
ReplyDeleteOMD, I love Cali's song.
ReplyDelete